I deliberately didn't make packed lunch today, because there would be a buffet.

I had Quorn normal butties for breakfast.

I modified my CV to include CFD.

I went to the Peer Mentoring buffet.

I took back enough of the buffet to have for tea. Including lots of grapes.

I read chapters XII and XIII of the ‘Public Speaking’ book (by Peter Westland). I did voice practice from Chapter XIII.

Note: Today was the new best day of 2011, with a 93, which was also the same rating as the very best day of 2010.

Memos in the paper diary

* Equated, acquainted.

* Cut off aggression and masochism. Assertiveness and courage are there instead (respectively). It's a world of abundance!

* Start where you're at. Watch your own progress. Don't beat yourself up because you're not there yet. Look at the progress you have made.

* Fruit, especially grapes, symbolises well-being (or getting one's needs met) – the deepest defence against sadness and anger.

The Best Day of the Best Month of My Life - Chain

* Today was the new holder of the title of the best day of the best month of my life. The previous holder was ‘Belland Lemon’. Also, today only held the prize for three months, then was beaten by ‘Time is the Enemy’.